The key steps to consider before embarking on your new regime Photo by: The Lazy Artist Gallery So, you’ve decided it’s time. Maybe...

Calisthenics, a form of exercise that uses your own body weight for resistance, is one of the most versatile and effective ways to build...

So, what is Calisthenics? Calisthenics is a training method using bodyweight only with minimal to no equipment required. This complete...

The Benefits of Strength Training: Why You Should Start Lifting Today Strength training, also known as resistance training or...