Calisthenics, a form of exercise that uses your own body weight for resistance, is one of the most versatile and effective ways to build...

So, what is Calisthenics? Calisthenics is a training method using bodyweight only with minimal to no equipment required. This complete...

The Benefits of Strength Training: Why You Should Start Lifting Today Strength training, also known as resistance training or...

Welcome to our 8th edition of, "Full Day of Eating for Fat Loss." Today we have approximately 1,521 calories worth of deliciousness for...

Introduction: Maintaining a healthy weight is not just about fitting into your favorite jeans or looking good in vacation photos. It’s...

In the pursuit of a healthier lifestyle, understanding the intricacies of daily caloric burn becomes paramount. It’s not just about the...

Hello and welcome to our latest Full Day of Eating Recipe pack. This week, we have a new edition concentrating on Gluten Free options....

Photo by Towfiqu barbhuiya: In the intricate tapestry of the human body, fat plays a crucial role beyond its often-misunderstood...

Welcome to volume 6 of "Full Day of Eating for Fat Loss." This week we have Eggs Benedict, Vegan Hummus Wrap, Chicken Fajitas and for...

Hello and welcome to edition 5, Full Day of Eating for Fat Loss. Below for breakfast, lunch, dinner and snacks we have the shopping list,...

In the realm of nutrition, the Glycemic Index (GI) stands as a pivotal metric, influencing how our bodies respond to the foods we...

Here's a quick video detailing the reasons for why you should be carrying out Body Composition Analysis. It's important to focus on much...

Welcome to my 4th edition of Full Day of Eating for Fat Loss. Each week, I pull together a list of my favourite recipes I've been posting...

I'd just like to share some exciting updates to my Online PT Programmes. The first and probably the most important change I've made is...

In the realm of fitness, simplicity often yields the most profound results. Enter the humble pull-up bar – a versatile and accessible...

Here is recipe number 3, full day of eating for fat loss. Remember, quantities can be amended according to your current body composition...

Welcome to our journey into the fascinating world of metabolism – the intricate process that fuels your body’s energy needs....

Hello and welcome to issue #2 of our Fat Loss Healthy recipe, Full Day of Eating. This week, our calorie consumption totals in region of...

Hello and welcome to Edition 1, full day of eating. Each week I'll publish a new recipe pack for a full day of eating aimed at fat loss....

Rise and shine! In a world that often seems to move at an accelerating pace, finding the ideal time to prioritize our health can be a...