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The Benefits of Calisthenics: A Bodyweight Revolution
Calisthenics, a form of exercise that uses your own body weight for resistance, is one of the most versatile and effective ways to build...
Craig Mills
Jan 132 min read
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Our FRER 28 Day, Calisthenics Challenge is here!!!
So, what is Calisthenics? Calisthenics is a training method using bodyweight only with minimal to no equipment required. This complete...
Craig Mills
Sep 14, 20241 min read
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Why you should start lifting today.
The Benefits of Strength Training: Why You Should Start Lifting Today Strength training, also known as resistance training or...
Craig Mills
Sep 12, 20244 min read
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Full Day of Eating - Fat Loss - #8
Welcome to our 8th edition of, "Full Day of Eating for Fat Loss." Today we have approximately 1,521 calories worth of deliciousness for...
Craig Mills
Mar 19, 20246 min read
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5 Compelling Reasons to Maintain a Healthy Weight
Introduction: Maintaining a healthy weight is not just about fitting into your favorite jeans or looking good in vacation photos. It’s...
Craig Mills
Mar 15, 20242 min read
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Daily Calorie Expenditure Breakdown. - What this means for your fat loss journey.
In the pursuit of a healthier lifestyle, understanding the intricacies of daily caloric burn becomes paramount. It’s not just about the...
Craig Mills
Feb 8, 20248 min read
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Full Day of Eating for Fat Loss. Gluten Free Edition.
Hello and welcome to our latest Full Day of Eating Recipe pack. This week, we have a new edition concentrating on Gluten Free options....
Craig Mills
Jan 14, 20244 min read
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Know your Body Fat - The various types & how to regulate it.
Photo by Towfiqu barbhuiya: In the intricate tapestry of the human body, fat plays a crucial role beyond its often-misunderstood...
Craig Mills
Jan 11, 20248 min read
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Full Day of Eating - Fat Loss - #6
Welcome to volume 6 of "Full Day of Eating for Fat Loss." This week we have Eggs Benedict, Vegan Hummus Wrap, Chicken Fajitas and for...
Craig Mills
Dec 17, 20234 min read
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Full Day of Eating - Fat Loss - #5
Hello and welcome to edition 5, Full Day of Eating for Fat Loss. Below for breakfast, lunch, dinner and snacks we have the shopping list,...
Craig Mills
Dec 9, 20235 min read
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Navigating the Glycemic Index: Unveiling the Impact on Health and Well-being.
In the realm of nutrition, the Glycemic Index (GI) stands as a pivotal metric, influencing how our bodies respond to the foods we...
Craig Mills
Dec 7, 20235 min read
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Latest YouTube Video - Why you should be doing Body Composition Analysis!!!
Here's a quick video detailing the reasons for why you should be carrying out Body Composition Analysis. It's important to focus on much...
Craig Mills
Dec 4, 20231 min read
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Full Day of Eating - Fat Loss - #4
Welcome to my 4th edition of Full Day of Eating for Fat Loss. Each week, I pull together a list of my favourite recipes I've been posting...
Craig Mills
Dec 3, 20235 min read
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Latest Online PT Updates!!!
I'd just like to share some exciting updates to my Online PT Programmes. The first and probably the most important change I've made is...
Craig Mills
Dec 1, 20231 min read
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Unlocking Strength and Health: The Incredible Benefits of Pull-Up Bar Exercises!!!
In the realm of fitness, simplicity often yields the most profound results. Enter the humble pull-up bar – a versatile and accessible...
Craig Mills
Dec 1, 20232 min read
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Fat Loss - Full day of eating - Recipe collection #3
Here is recipe number 3, full day of eating for fat loss. Remember, quantities can be amended according to your current body composition...
Craig Mills
Nov 26, 20235 min read
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Unlocking Your Metabolism.
Welcome to our journey into the fascinating world of metabolism – the intricate process that fuels your body’s energy needs....
Craig Mills
Nov 20, 20236 min read
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Fat Loss - Full day of eating - Recipe collection #2
Hello and welcome to issue #2 of our Fat Loss Healthy recipe, Full Day of Eating. This week, our calorie consumption totals in region of...
Craig Mills
Nov 19, 20235 min read
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Fat Loss - Full day of eating - Recipe collection No. 1
Hello and welcome to Edition 1, full day of eating. Each week I'll publish a new recipe pack for a full day of eating aimed at fat loss....
Craig Mills
Nov 14, 20235 min read
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Morning Training Sessions!!! Why you should consider AM workouts.
Rise and shine! In a world that often seems to move at an accelerating pace, finding the ideal time to prioritize our health can be a...
Craig Mills
Nov 9, 20233 min read
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